Thursday, 2 August 2012

My word of the day - Unbounded

Every morning I take some quiet time before my day begins. I use different meditations or exercises. This monring I used Frank Kinslow's Gate Technique.

In this you take a word from a list he reads out or wait for another word to emerge and then simply observe the word and what happens to it.

Sounded daft to me the first time I tried it but it's amazing what can happen to the word. I've seen mine dancing, sttretch out, turn into other words. It's about being a witness.

This morning unbounded turned into spaciousness. So today I'm going to take spaciousness as an idea through the day and see how I can live it.

Do you have any favourite meditations to start your day?

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