Every morning I take some quiet time before my day begins. I use different meditations or exercises. This monring I used Frank Kinslow's Gate Technique.
In this you take a word from a list he reads out or wait for another word to emerge and then simply observe the word and what happens to it.
Sounded daft to me the first time I tried it but it's amazing what can happen to the word. I've seen mine dancing, sttretch out, turn into other words. It's about being a witness.
This morning unbounded turned into spaciousness. So today I'm going to take spaciousness as an idea through the day and see how I can live it.
Do you have any favourite meditations to start your day?